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    • James Collins – Performance nutritionist

    James Collins – Performance nutritionist

      A woman running in the evening

      What should I eat if I exercise in the evening?

      A woman lacing up her running shoes

      5 top tips to boost your energy

      A woman running in the morning

      What should I eat if I exercise in the morning?

      James Collins

      Eating for energy: What is The Energy Plan?

      Coconut and chia porridge topped with fresh fruit

      Gluten-free marathon meal plan – Sunday

      A herb omelette in a frying pan next to some grilled tomatoes

      Gluten-free marathon meal plan – Saturday

      A chicken breast with a colourful salad

      Gluten-free marathon meal plan – Friday

      A plate of lamb fillet on a caponata sauce with potatoes

      Gluten-free marathon meal plan – Thursday

      A bowl of date and buckwheat granola with yogurt

      Gluten-free marathon meal plan – Wednesday

      A balsamic beef steak with rocket and beetroot

      Gluten-free marathon meal plan – Tuesday

      Green fritters on a plate

      Gluten-free marathon meal plan – Monday

      A fillet of cod on top of a mango, tomato and cucumber salad

      Gluten-free marathon meal plan

      Vegan marathon meal plan

      Vegan marathon meal plan

      Vegetarian marathon meal plan

      A woman training for a marathon

      All our marathon meal plans

      A vegan shepherd's pie

      Vegan marathon meal plan - Sunday

      Two jars filled with kiwi fruit smoothie

      Vegan marathon meal plan - Saturday

      A plate of Mexican beans on toast

      Vegan marathon meal plan - Friday

      A bowl of tofu, black beans and rice

      Vegan marathon meal plan - Thursday

      Raspberry ripple chia pudding in a bowl

      Vegan marathon meal plan – Wednesday

      A vegan full English breakfast

      Vegan marathon meal plan – Tuesday

      A vegan curry with chickpeas and spinach

      Vegan marathon meal plan – Monday

      A bowl of orange and raspberry granola

      Vegetarian marathon meal plan - Sunday

      Rice and bean enchiladas

      Vegetarian marathon meal plan - Saturday

      A plate of Mexican beans on toast

      Vegetarian marathon meal plan - Friday

      A bowl of lentil, sweet potato & spinach dhal

      Vegetarian marathon meal plan - Thursday

      A plate of quinoa salad with halloumi

      Vegetarian marathon meal plan - Wednesday

      A tomato omelette on a plate

      Vegetarian marathon meal plan - Tuesday

      A falafel burger in a pitta bread

      Vegetarian marathon meal plan – Monday

      What to eat for a workout

      What to eat for a workout

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