James Collins – Performance nutritionist

Crab & asparagus omelette

Crab & asparagus omelette

4 ratings

Chicken meatballs with quinoa & curried cauliflower

Chicken meatballs with quinoa & curried cauliflower

4 ratings

Veggie protein chilli

Veggie protein chilli

13 ratings

Halloumi & beetroot open sandwich

Halloumi & beetroot open sandwich

6 ratings

Gingerbread bites

Gingerbread bites

5 ratings

Cajun blackened chicken with supergreen quinoa

Cajun blackened chicken with supergreen quinoa

5 ratings

A female athlete running on a track

What to eat on heavy training days

A runner stretching after a training session

What to eat on normal training days

Two women running together outdoors

What to eat on rest & easy training days

A woman eating a healthy meal after a run

Meal plans for runners

A woman preparing for a race

Marathon meal plan

Carb-loading explained

Carb-loading explained

Two fruit smoothies

Marathon meal plan - Sunday

A bowl of bacon and mushroom pasta

Marathon meal plan - Saturday

A chicken breast served with a quinoa salad

Marathon meal plan - Friday

Chicken stew with quinoa

Marathon meal plan - Thursday

Three bowls of porridge

Marathon meal plan - Wednesday

A crab and asparagus omelette

Marathon meal plan - Tuesday

A vanilla, almond and chia breakfast bowl

Marathon meal plan - Monday