Sarah Lienard

A couple cycling in a park

Top 5 health benefits of exercise

Smoky veggie nachos on a platter

Healthy party food ideas

Woman rolling out an exercise mat in a home setting

The best home gym equipment to buy

Testing shot of protein bars

The best protein bars

Two bowls serving spiced apples with barley and yogurt on the side

Healthy Christmas treat ideas

Taking a scoop of protein powder out of a tub

The best protein powders tried and tested

Baked oats in a pan

Four healthy baked oats recipes

Pumpkin seed butter served in a jar

Pumpkin seed butter

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Three glass meal prep containers filled with pasta salads

The best meal prep containers

Kombucha in a bottle and gkass

The best kombucha to buy

Chicken in a creamy sauce with asparagus, leeks and peas

Healthy dinner ideas for two

Plant pots with hummus and carrots

Healthy Easter snacks & treats

Healthy Easter lamb with vegetables on a serving plate

Healthy Easter lunch menu

Mindful Chef recipe box with ingredients laid out

Mindful Chef recipe box review

A woman refusing a glass of wine

Dry January: What are the benefits and drawbacks?

Pomegranate chicken with almond couscous in a bowl with a fork

10 quick and healthy dinners to survive the festive season

A roast turkey crown with root vegetables on a plate

Healthy Christmas menu

Three cups serving avocado & strawberry ices

Top 10 low-sugar snacks

5 quick & easy fruit smoothie recipes

A selection of healthier canapés

Healthier canapé ideas

Two bowls filled with chia seed porridge topped with pomegranate, kiwis and mixed seeds

Healthy porridge recipes & topping ideas

healthy meal prep

Healthy meal prep ideas

A scooped out pumpkin filled with hummus and served with red pepper sticks

Healthy Halloween ideas

Two tupperware containers filled with rice salads

Healthy lunch ideas for work

Delicious salad Buddha bowls in

What is the macrobiotic diet?

Burrito Bowl

What is a plant-based diet?

Three teapots with various herbal teas poured into mugs on a table

What is a teatox diet?

Selection of fruits and vegetables with a variety of juices in glasses

What is a juice diet?

Half an avocado on a white plate

What is a keto diet?

Alarm clock on a plate with knife and fork

What is an intermittent fasting diet?