Healthy food on heart plate

Health

A bowl of bacon and mushroom pasta

Marathon meal plan - Saturday

A chicken breast served with a quinoa salad

Marathon meal plan - Friday

Chicken stew with quinoa

Marathon meal plan - Thursday

Three bowls of porridge

Marathon meal plan - Wednesday

A crab and asparagus omelette

Marathon meal plan - Tuesday

A vanilla, almond and chia breakfast bowl

Marathon meal plan - Monday

The ultimate makeover: French onion soup

The ultimate makeover: French onion soup

11 ratings

Eat like an athlete - Aileen McGlynn

Eat like an athlete - Aileen McGlynn

Eat like an athlete - Ross Wilson

Eat like an athlete - Ross Wilson

Eat like an athlete - James Roberts

Eat like an athlete - James Roberts

Athlete Sharon Vennard

Eat like an athlete - Sharon Vennard

Athlete Ben Hall

Eat like an athlete - Ben Hall

Eat like an athlete - Lisa Dobriskey

Eat like an athlete - Beckie Herbert

Eat like an athlete - Beckie Herbert

Eat like an athlete - Kat Driscoll

Eat like an athlete - Kieron Achara

Eat like an athlete - Kieron Achara

Eat like an athlete - Beth Storry

Eat like an athlete - Beth Storry

Stef Collins playing basketball

Eat like an athlete - Stef Collins

Eat like an athlete - Nathan French

Alex Danson on hockey pitch

Eat like an athlete - Alex Danson

Liz Blatchford accepting medal

Eat like an athlete - Liz Blatchford

Penne in tomato sauce topped with sliced avocado

Healthy pasta

Goat's cheese and cucumber bread triangles

Healthy snack

Aubergine and vegetable goulash on a plate

Healthy

Chicken, hummus and vegetables in a bowl

Cheap and healthy

Baked sea bass with lemon caper dressing

Dairy-free

Low-GI breakfast

Low-GI breakfast

Low-salt lunch

Low-salt lunch

Pea houmous

Dairy-free snack

Chicken satay pieces with salad leaves

Quick and healthy