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    • Health
    Healthy food on heart plate

    Health

        Sliced avocados, black beans and tomatoes with two fried eggs in a bowl

        200-400 calorie

        Red berry fruit compote (German rote grütze)

        Under 200 calories

        Egg-free

        Egg-free

        Spiced cod with quinoa salad & mint chutney

        Low in salt

        Low-GI

        Low-GI

        Spicy lamb & feta skewers with Greek brown rice salad

        Light supper

        Boiled egg, pea, potato and lettuce salad on a plate

        Healthy summer

        Pot-roast beef with French onion gravy

        Healthier roast

        Potato salad with anchovy & quail’s eggs

        Gluten-free lunch

        Spiced sweet potato wedges

        Gluten-free snack

        Low-salt dinner

        Low-salt dinner

        Low-salt snack

        Low-salt snack

        Squash dhansak in a bowl with a fork

        Low-calorie dinner

        Fruity sponge cake

        Low-fat cake

        Ratatouille & parmesan bake on an oven dish and plate with rocket side

        Gluten-free

        Piri-piri prawn wrap

        Low-fat

        Bowl of porridge with raspberries, oranges and banana slices

        Healthy breakfast

        green pesto minestrone soup

        Healthy soup

        Cranberry and lentil nut roast with parsnips and potatoes

        Vegan Christmas

        Healthy chicken strips with cucumber and sweet chilli sauce

        Healthy chicken

        A bowl of healthy vegetarian lentil curry

        Healthy vegetarian

        Date, banana & rum loaf

        Low-fat cakes

        Banana pancakes

        Low-calorie breakfast

        Breakfast super-shake

        Eat like an athlete

        Spanish meatball & butter bean stew

        Gluten-free dinner

        Two bowls of pasta with lentil ragu

        Iron-rich vegetarian

        Plate of egg, asparagus and lettuce salad with croutons

        Healthy spring

        Chicken satay salad

        Low-calorie lunch

        Cherry blossom cake

        Gluten-free cake

        Zesty lamb chops with crushed kidney beans

        Dairy-free dinner

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