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How to

Xylitol in a jar with tag

Sugar substitutes - xylitol explained

A woman feeling stressed looking at her laptop

Stress relief: How diet and lifestyle can help

Person spring cleaning the kitchen

10 ways to spring clean your kitchen

Fruit and veg in the shape of a number seven

How to get your 7-a-day

Butter in a question mark shape on a slice of toast

Saturated fat - what you need to know

Child refusing food at table

Carlos Gonzalez: What to do if your child won't eat

A female athlete running on a track

What to eat on heavy training days

A runner stretching after a training session

What to eat on normal training days

Two women running together outdoors

What to eat on rest & easy training days

doughnuts

What your food cravings really mean

A woman eating a healthy meal after a run

Meal plans for runners

Fruit & nut chocolate chequers

Top 5 edible gift projects for kids

Smoothie bowl

Mother's Day brunch projects for kids

Mother's Day composite

Top 10 gifts for Mother’s Day 2014

Different types of sugar

All you need to know about sugar

Best sources of protein

Best sources of protein

A woman running by a river

Fitness & fat burning

Different types of pasta

How to buy pasta

Different types of sugar on a table

Sugar explained

Venetian duck ragu

Perfect pairings: How to match pasta shapes to sauces

Honey in a jar next to honeycomb

Sugar substitutes - honey explained

Jack Monroe

Jack Monroe: Top 11 storecupboard staples

A sachet of stevia extract next to a cup of tea

Sugar substitutes – stevia explained

Different types of pasta

A guide to the pasta shapes of Italy

How to throw a St Patrick's day party

How to throw a St Patrick’s Day party

Aspartame and sweeteners

Sugar substitutes - aspartame explained

Pint of stout

Top 10 ways to cook with stout

Agave syrup in a bowl with a spoon

Sugar substitutes – agave explained

Cream cheese frosting in a pot and spread over cupcakes

Top 10 ways to use up leftover cream cheese

Cheese and chive mash with bacon

Leftovers recipes: How to avoid food waste