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How to

Mountains and lakes panorama

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Bolognese in pot

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A woman preparing a healthy meal

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Vegan haggis served with neeps and tatties

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blood orange juice

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Healthy food on heart plate

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Mixed grains and bread

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Cuts of beef

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Top 10 healthy food swaps

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Tour de France

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Cycling

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Four Christmas poussins in a roasting tray

Quick Christmas menu

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Vegetarian Christmas menu

Duck and potato rosti with side salad

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Sliced turkey roulade wrapped in prosciutto, served on a dish

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Athlete Katie Summerhayes

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Athlete Charley Hull

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Whole roast turkey with stuffing on an oval dish

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amaretti cake

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Athlete Christine Ohuruogu

Eat like an athlete - Christine Ohuruogu