20-minute seafood pasta
Serves 4
Easy
Total time:
Ready in 20 mins
Make a low in fat, satisfying dish in minutes – ideal for Friday nights
Skip to ingredients
- 1 tbsp olive oil
- 1 onionchopped
- 1 garlic clovechopped
- 1 tsp paprika
- 400g can chopped tomatoes
- 1l chicken stock(from a cube is fine)
- 300g spaghettiroughly broken
- 240g frozen seafood mixdefrosted
- handful of parsleyleaves, chopped, and lemon wedges, to serve
Nutrition: per serving
- kcal417
- fat6g
- saturates1g
- carbs63g
- sugars8g
- fibre6g
- protein26g
- salt2.3g
Method
step 1
Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.
step 2
Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it’s all heated through and the pasta is cooked, then season to taste. Sprinkle with the parsley and serve with lemon wedges.