Autumn coleslaw
Serves 4
Easy
Prep:
Cook:
Liven up slices of ham, smoked duck or roast beef with this healthy and colourful side salad
Skip to ingredients
- handful mixed seeds(we used sunflower, linseed and pumpkin)
- splash of tamari
- 4 tbsp low-fat natural yogurt
- 3 tbsp mayonnaise
- 2 tbsp Dijon mustard
- 3 tbsp flat-leaf parsleychopped
- 1 celeriacpeeled, julienned or grated
- 3 carrotspeeled, julienned or grated
- ½ red cabbagevery thinly sliced
- 2 eating applesthinly sliced
Nutrition: per serving
- kcal237
- fat14g
- saturates2g
- carbs22g
- sugars19g
- fibre11g
- protein7g
- salt1.36glow
Method
step 1
Heat a pan and add the seeds. Lightly toast on medium heat. When slightly brown, splash in tamari and toss seeds about. Pour out of the pan and reserve.
step 2
Mix yogurt, mayo, mustard and parsley. Pour over veg and apples, toss through and season. Sprinkle over seeds and serve.