Avocado & dukkhah rye soldiers
Serves 1
Easy
Prep:
Cook:
Spice up breakfast - dukkhah is an Egyptian herb, nut and spice mix that adds a savoury hit to this avocado and cream cheese rye toast combo for dipping into eggs
Skip to ingredients
- ½ ripe avocado
- ¼ tsp chilli flakes
- juice of ½ lemon
- 1 large egg
- 1 large slice rye bread
- 20g cream cheese
- ½ tbsp dukkhah
Nutrition: Per serving
- kcal395
- fat28g
- saturates8g
- carbs17g
- sugars2g
- fibre7g
- protein16g
- salt1g
Method
step 1
Scoop the flesh of the avocado into a bowl. Add the chilli flakes and lemon juice, mash everything together with the back of a fork and season well. Bring a pan of water to a simmer and add the egg, then cook for 5 mins. Toast the rye bread and spread with the cream cheese. Smooth over the mashed avocado and sprinkle with the dukkhah. Cut into soldiers and dunk into the runny yolk.