Blueberry Bircher pots
Serves 1
Easy
Prep:
No cook
Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies
Skip to ingredients
- 1 small apple
- 2 tbsp whole oats
- 2 tbsp low-fat natural yogurt
- some blueberries
Nutrition: Per pot
- kcal222
- fat3g
- saturates0.7g
- carbs38g
- sugars20g
- fibre7g
- protein8g
- salt0.1glow
Method
step 1
Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt. Layer in a pot with some blueberries.