Name: Breakfast super-shake
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 100ml full-fat milk; 2 tbsp natural yogurt; 1 banana; 150g frozen fruits of the forest; 50g blueberries; 1 tbsp chia seeds; ½ tsp cinnamon; 1 tbsp goji berries; 1 tsp mixed seeds; 1 tsp honey (ideally Manuka)

100ml full-fat milk
2 tbsp natural yogurt
1 banana
150g frozen fruits of the forest
50g blueberries
1 tbsp chia seeds
½ tsp cinnamon
1 tbsp goji berries
1 tsp mixed seeds
1 tsp honey
(ideally Manuka)

Method

step 1
Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!

Ingredients

Nutrition

Method

step 1

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