Cajun chicken
Serves 4
Easy
Prep:
Cook: -
A winner whatever the weather, chuck it on the barbie or just get the grill going - it can't fail
Skip to ingredients
- 4 skinless boneless chicken breast fillets
- 1 tbsp paprika
- 1 tsp dried onionflakes
- ¼ tsp cayenne pepper
- 2 tsp dried thyme
- 1 tbsp sunflower oil
- 200g tub guacamoleto serve
Nutrition: per serving
- kcal190
- fat5g
- saturates1g
- carbs2g
- sugars0g
- fibre0g
- protein34g
- salt0.22glow
Method
step 1
Dry chicken with kitchen paper, then cut diagonal slashes over the smooth side. Mix spices with seasoning, then tip onto a plate.
step 2
Brush the chicken on both sides with the oil, then coat all over with the spice mix. Heat a barbecue, griddle pan or grill, then cook the chicken for 5-6 mins on each side until cooked through. Serve each portion with a dollop of guacamole.