Hake recipes

Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day

This Spanish-inspired dish of white fish with sweet paprika-spiked peppers will bring a taste of the sunny Mediterranean to your dinner plate

A midweek meal to satisfy your spice cravings. White fish, peppers and cherry tomatoes with fenugreek and mustard seeds in a creamy coconut sauce, scattered with fresh coriander

This gutsy soup has a Spanish tone and works with other white fish like cod - layer the flavour up with garlic and paprika

Nduja is a spicy, spreadable pork sausage from Italy. It works really well here with either hake or cod, creating a colourful and flavoursome dish that's great for entertaining

Spice up plain white fish fillets with Thai flavours in this healthy recipe

Use up leftover bread in this crispy topping to liven up white fish

Use a sustainable white fish like hake and serve up this healthy, Indian spice-pot with green beans and coriander

Cooking cod, hake or haddock in a super-crispy batter made from sparkling water steams the fish so it's really moist

This cabbage stew is based on a peasant
dish from south-west France, called
garbure, which is served with everything
from duck to fish

There's no need to resort to shop-bought when making your own is so easy – use sustainable pollock and add mint and lemon to your peas

This colourful hake and prawn one-pot has Thai and Indian inspired flavours and is quick enough for midweek - ready in under 30 minutes

Perfect for when you're eating solo

Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5 -a-day