Healthy chicken and rice recipes

Stuff chicken breasts with a creamy garlic and Parmesan filling for a special, yet super-healthy, dinner that provides folate, iron and two of your 5-a-day

Enjoy our gluten-free chicken dinner with blue cheese, leeks and walnuts. Ready to eat in 45 minutes, it's healthy too, containing three of your 5-a-day

Pack in the veg with this healthy chicken fried rice, which uses everyday foods you'll find in the fridge for a quick and easy family supper

Take the two basic ingredients of rice and chicken and create something delicious. Our selection of recipes showcase these two staples at their very best.

When hunger strikes this healthy chicken with rice and peas dish will not only fill you up but provide plenty of nutrients, too, containing three of your five-a-day

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner

A dish with added feelgood factor - this vitamin C filled soup is the ideal after-work pick-me-up

A healthy Asian-inspired dish ideal for an easy dinner. Use the leftovers to make our cold chicken noodle salad for the next day.

How about a healthy, low-calorie roast chicken dinner? Enjoy this tasty meal with benefits like vitamin C from the salsa verde which helps iron absorbtion

A Cajun-inspired rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes

Make this colourful chicken, brown rice and vegetable dish for the whole family. With avocado, edamame beans, sweetcorn and carrots, it's not only tasty, but healthy too

Think paella's too much of a challenge? Think again, this easy recipe makes it foolproof and is full of fantastic flavour

Lesley Waters’ rich chicken dish has vibrant North African flavours and goes fantastically with rice or couscous

Easy and cheap to recreate at home, students won't need to order takeaways ever again!

Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C

Cook an easy, healthy curry with just 15 minutes preparation. Serve this replica of your favourite takeaway dish with fluffy rice for a wholesome family meal

This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it's low calorie

Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley

This chicken pilau is not only satisfying, it's healthy too

Rustle up this healthy and filling coronation chicken salad for a packed lunch in just five minutes using our roast chicken cooked beforehand to save time