High-protein recipes

A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours

These little omelettes – called frittatine in Italian – make a wonderful appetizer

A superhealthy chicken dish with a 'no-cook' relish

Start the day the right way, with this quick, easy and nutritious breakfast

Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit

Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two

Always pop some salmon fillets in your shopping basket? Try this new way to transform them...

This combines all the best ingredients of a traditional English breakfast in one frying pan, with no need to chop anything

Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal

A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce - topped with lean shredded chicken breast

A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint

Turkey is the ultimate healthy, feelgood food - low in fat but high in protein. Jazz it up with a spicy salsa

Protein-packed quinoa makes this midweek meal a superhealthy option

An easy-to-prepare healthy meal which counts for two of your five-a-day

Whip up this easy version of the traditional Spanish seafood dish straight from the storecupboard. Add extras such as chorizo and peas if you like

A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean - serve with plenty of bread for dipping

This succulent and superhealthy one-pot is guaranteed to satisfy a crowd - save time and make it up to two days ahead

A classic one-pot is the easy answer to mid-week cooking- hearty, filling, warming and packed full of veggies

The secret ingredient in this chipotle-spiced, beef chilli con carne is a storecupboard favourite - baked beans

For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling

A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch