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Egg and rice salad on a plate

Healthy rice

Carrot cake on brown baking paper, cut into sqaures, drizzled with icing

Carrot cake

Lemon cheesecake on a plate topped with lemon shavings

Gluten-free dessert

Chicken, squash and pesto lasagne in a casserole dish

Chicken pasta

Runner beans, cheddar and hazelnuts in a pan

Runner bean

Poached eggs with broccoli, tomatoes & flatbread on a plate with fork

Poached egg

Courgetti Bolognese on a dish with parmesan

Courgetti

Mushroom & broccoli noodles in a pan with chop sticks at the side

Vegetarian stir-fry

Cheesecake loaf topped with redcurrants and summer berries

Redcurrant

Tuna & sundried tomato pasta bake in an oven dish

Sundried tomato

Carrot and lentil soup topped with cumin seeds, yogurt and coriander

Red lentil

Skewered barbecue sardines on a board by a plate of chermoula sauce

Quick barbecue

Chicken gyros kebabs with flatbread and salad

Easy barbecue

An opened burger in a bun, with red pepper salsa, on a white table

Healthy mince

Peach & red berry ice cream cake, on a serving platter, in a garden

Red berry

White chocolate & ricotta cheesecake topped with white chocolate curls & pomegranate seeds

White chocolate

Dark chocolate cake, topped with chocolate curls, against a pale background

Dark chocolate

A dish with pea and broad bean shakshuka with eggs

200 calorie meal

Plate of cucumber, avocado and mango salsa salad topped with cod

300 calorie meal

A plate of courgetti topped with meatballs, fennel and beans in a balsamic tomato sauce

400 calorie meal

Noodles with vegetables in a kilner jar

Healthy noodle

Sweetcorn fritters on a tray

Baby-led weaning

Baguette filled with beetroot, hummus and chickpeas

Vegan picnic

Vegan kebabs on a board with dips

Vegan barbecue

Salmon fingers, peas and wedges with shepherd's pie and prawn risotto

Toddler

A plate with chicken breast on a bed of vibrant green vegetables with a creamy sauce

500 calorie meal

Plate with katsu curry served over rice with a side salad

600 calorie meal

Vegan banh mi with dipping sauce

Vegan lunch

Vegan full english breakfast on two plates

Vegan breakfast

Plate of sliced cooked chicken breast covered in pomegranate sauce with couscous

Healthy chicken breast

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