Pescatarian recipes

A coconut fish curry, popular in the southern Indian state of Kerala - use pollock or any other sustainably sourced white fish fillets

Serve lemon sole goujons in Mexican-style soft corn tortillas with red onion, cabbage and coriander salad and chipotle mayo

A simple fish pie recipe that’s quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals or cook in a big dish for the perfect family supper

A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.

This colourful hake and prawn one-pot has Thai and Indian inspired flavours and is quick enough for midweek - ready in under 30 minutes

Serve up this creamy quick dish for a last minute dinner party and impress veggie friends.

The secret to this shepherd's pie filling is to choose big carrots so they don’t lose their texture when cooked

This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day

This elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining

Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3

Liven up your midweek meals with this low-calorie, gluten-free fish supper - ready in under half an hour

Do something different with a pack of tortellini. This filling soup is full of fibre and veg, plus it's low in fat. The perfect lunch or supper

A satisfying veggie supper that gives a basic risotto recipe an autumnal twist

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Delicious and easy - a fish pie anyone can make. You'll learn how to poach fish and make a white sauce too

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.

A comforting veggie main packed with rich Italian flavours

A simple salmon dish, parcelled up to seal in the flavours. With creamy mascarpone and fresh leeks, this fish supper is easy and rich in omega-3

Steam these trout fillets and green veg for a delicious dinner that's packed with nutrients, including omega-3 fats, calcium, folate, fibre, vitamin C and iron

Make the time to stir carefully during cooking to make this vegetarian Italian rice pot super creamy

These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining

A low calorie Moroccan fish stew flavoured with saffron, almonds, cinnamon, ginger and more. It's ideal for entertaining- make a batch ahead and freeze

Easy, quick, low-fat, and tasty - what more could you want