Seafood recipes

Nduja is a spicy, spreadable pork sausage from Italy. It works really well here with either hake or cod, creating a colourful and flavoursome dish that's great for entertaining

Try this paella with a difference, using fideo or vermicelli pasta instead of rice, with prawns, mussels, squid, monkfish and a sprinkling of saffron

Treat guests to grilled lobster tails served with a lemon, garlic and parsley butter. They take a little effort, but make an impressive dinner party dish

Pep up your barbecue with these wonderfully meaty molluscs, bubbling in a smoky spiced garlic butter. Use large green-shelled mussels instead, if you like

A warming seafood broth that's easy to make and low fat, great for a simple but special meal when you're short on time

A seafood twist on a family favourite that's packed with sustainable shellfish. Serve with a lemony rocket salad

A brilliantly healthy pasta dish that's low calorie and rich in iron too, using budget-friendly cockles instead of clams

Similar to an American po' boy, these battered mussel morsels aren't your average sub filling. Great as a party snack or an alternative fish supper

Real fast food: a delicious and warming seafood one-pot, that takes just 15 minutes to make

Fancy a fish supper ready in under half an hour? Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew

A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean - serve with plenty of bread for dipping

John Torode's Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli

Treat someone special to this elegant meal for two, with gently poached oysters and other delicious seafood

This is a brilliant speedy supper for two. Pick up the ingredients on your way home

Mussels are full of omega-3, iron and protein - try yours cooked in red pesto and wine

This classic retro starter packed with juicy prawns will never go out of fashion

Stirring can be strangely soothing, as you'll find when preparing this summery seafood risotto

Found in every ocean, squid is the most widely available seafood in the world and one of the cheapest. This works well on the barbecue, too

For a simple, smart starter, just mix mayo with garlic, herbs and a squeeze of lime and serve with seafood and brown bread

A healthy and super quick smart supper

A flavoursome Chinese-style dish, ready in 15 mins

Serve with Thai jasmine rice for a flavour-packed low-fat meal

No need to cook your fish, potatoes and greens separately - they all go into these easy crunchy wedges