Vegetarian Mediterranean recipes

A super fast, low fat and low calorie meal using chargrilled veg from the deli counter, red pesto, basil and cheese - ready in 5 minutes

Create colourful, flavour-packed stuffed peppers with sundried tomatoes, and using a spiralizer to prepare the courgettes and onions brings a bit of fun

Silvana Franco's fast, easy and healthy vegetarian pasta is perfect for a midweek meal

Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad

If you want to make this more substantial, you could serve some prosciutto or Serrano ham with it

Serve these vibrant stuffed peppers to veggie dinner party guests, then keep any leftovers for lunch the next day

Keep sliced roasted peppers, puff pastry and artichokes in the freezer and you'll never be stuck for a smart starter again

Getting tired of roast veg with couscous or pasta? Try mashed beans for a cheap, healthy alternative

Middle Eastern pomegranate molasses gives this salad a delicious tang

Make these easy, Mediterranean-inspired vegan stuffed peppers for a filling family dinner that packs in plenty of flavour. Serve with a fresh green salad

A speedy vegetarian supper that takes minutes to prepare. Creamy goat's cheese and Mediterranean veg make this a filling meal for 2

A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme

A speedy pasta salad with Mediterranean flavours - perfect for packed lunches

Crispy filo pastry makes a light base for a vegetarian tart filled with Mediterranean veg and feta

Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper