Creamy butter beans with quick fried prawns
Serves 2
Easy
Prep:
Cook:
Storecupboard ingredients are the basis of this speedy supper - vary it with paprika-dusted chicken strips if you like
Skip to ingredients
- 3 tbsp olive oil
- 2 garlic clovesfinely chopped
- 400g can butter beansrinsed and drained
- 140g roasted red peppersfrom a jar, chopped
- 3 tbsp crème fraîche
- 200g raw peeled prawnsdefrosted if frozen
- handful basil leavestorn
Nutrition: per serving
- kcal419
- fat27g
- saturates8g
- carbs19g
- sugars4g
- fibre8g
- protein26g
- salt2.51g
Method
step 1
Heat 2 tbsp of the oil in a pan, add the garlic and gently fry until soft. Stir in the beans and peppers to coat in the oil. Stir in the crème fraîche, bring to the boil, then reduce heat and simmer for 5 mins.
step 2
Heat the remaining oil in a frying pan, add the prawns and quickly fry until they are evenly pink. Stir the basil into the beans and divide between 2 warm plates. Top with the prawns and serve.