Creamy mustard mushrooms on toast with a glass of juice
Serves 1
Easy
Prep:
Cook:
A quick and healthy vegetarian breakfast with a light cream cheese sauce
Skip to ingredients
- 1 slice wholemeal bread
- 1 ½ tbsp light cream cheese
- 1 tsp rapeseed oil
- 3handfuls sliced, small flat mushrooms
- 2 tbsp skimmed milk
- ¼ tsp wholegrain mustard
- 1 tbsp snipped chives
- 150ml orange juicefreshly squeezed or from a carton
Nutrition: per serving
- kcal231low
- fat7glow
- saturates2g
- carbs28g
- sugars16g
- fibre4g
- protein13g
- salt0.1g
Method
step 1
Toast the bread, then spread with a little of the cheese (don’t use butter).
step 2
Meanwhile, heat the oil in a non-stick pan and cook the mushrooms, stirring frequently, until softened. Spoon in the milk, remaining cheese and the mustard. Stir well until coated. Tip onto the toast, top with chives and serve with the juice.