
Crispy sweet potatoes with chickpeas & tahini yogurt
Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative
- 4 medium sweet potatoes
- 4 tbsp olive oil
- 1 large garlic clovecrushed
- 1 banana shallotfinely chopped
- 400g can chickpeasdrained
- 75g baby leaf spinach
- small bunch dillfinely chopped
- zest and juice 1 lemon
For the tahini yogurt
- 60g Greek yogurt
- 2 tbsp tahini
- 20g pine nutstoasted
- 110g pomegranate seeds
Nutrition: per serving
- kcal535
- fat23g
- saturates4g
- carbs63g
- sugars31g
- fibre13g
- protein12g
- salt0.3g
Method
step 1
Wrap each potato in foil and put directly on the hot coals of a barbecue for 35-45 mins, depending on the size of the potatoes. Insert a skewer into each one to check that they’re cooked. (Alternatively, heat oven to 200C/180C fan/gas 6 and put the foil-wrapped potatoes on a large baking sheet. Bake in the oven for 45 mins-1 hr or until the centre is soft. Once cooked, put under a hot grill for 3 mins until the skin is blackened and crispy.)
step 2
Meanwhile, heat 1 tbsp olive oil in a large frying pan over a medium heat. Add the garlic and shallot and fry for 2-3 mins or until softened, then stir the chickpeas into the mixture. Gently warm through for 1 min or so, then add the spinach and leave to wilt. Add the dill.
step 3
Whisk together the lemon juice, zest and remaining olive oil in a small bowl. Season to taste and stir into the chickpea mixture. Gently mash with a potato masher until the chickpeas are slightly crushed. Mix together the yogurt and tahini in another small bowl, and season to taste with salt.
step 4
Split the potatoes open lengthways. Fill with the bean mixture, drizzle over the tahini yogurt and top with the pine nuts and pomegranate seeds.