Crushed pea & mint dip with carrot sticks
Serves 1
Easy
Prep:
A simple dip recipe that's low in fat and gluten-free. Refreshing mint and smooth ricotta make this a delectable veggie snack
Skip to ingredients
- 70g defrosted frozen peas
- 1 tbsp ricotta
- juice of ½ lemon
- chopped mint
- 1 carrotcut into sticks for dipping
Nutrition: per serving
- kcal121
- fat3glow
- saturates1g
- carbs15g
- sugars11g
- fibre8g
- protein6g
- salt0.1g
Method
step 1
In the small bowl of a food processor, blitz the peas with the ricotta, lemon juice, mint and some black pepper. Serve with the carrot sticks.