Fish o'leekie
Serves 4
Easy
Prep:
Cook:
A great way to serve fish that is filling and tasty.
Skip to ingredients
- 1 leekfinely sliced
- 500ml vegetable stock
- 300g basmati rice
- 500g codor haddock fillet, skinned and cut into large chunks
- handful parsleyroughly chopped
- finely grated zest and juice 1 lemon
Nutrition: per serving
- kcal413
- fat4glow
- saturates1g
- carbs62g
- sugars1g
- fibre1g
- protein36g
- salt1.69g
Method
step 1
Put the leek in a large microwave dish with 4 tbsp of the stock. Cover the dish with cling film, pierce the film with a knife, then microwave on High for 5 mins.
step 2
Uncover the dish, then stir the rice and remaining stock into the leek. Re-cover with cling film, pierce and microwave on High for another 10 mins, stirring halfway through until the rice is very nearly cooked.
step 3
Gently stir in the fish chunks, cover the dish with cling film again, then pierce and cook for a further 5 mins until the fish flakes easily and the rice is tender. Stir in the parsley, lemon zest and juice. Leave to stand for 2 mins before serving.