Ginger chicken & green bean noodles
Serves 2
Easy
Prep:
Cook:
Try this speedy one-pan ginger chicken with noodles and green beans as a quick and easy midweek meal. It's healthy, low in fat and calories, too
Skip to ingredients
- ½ tbsp vegetable oil
- 2 skinless chickenbreasts, sliced
- 200g green beanstrimmed and halved crosswise
- thumb-sized piece of gingerpeeled and cut into matchsticks
- 2 garlic clovessliced
- 1 ball stem gingerfinely sliced, plus 1 tsp syrup from the jar
- 1 tsp cornflourmixed with 1 tbsp water
- 1 tsp dark soy sauceplus extra to serve (optional)
- 2 tsp rice vinegar
- 200g cooked egg noodles
Nutrition: Per serving
- kcal213low
- fat4glow
- saturates0g
- carbs24g
- sugars5g
- fibre3g
- protein19g
- salt0.4g
Method
step 1
Heat the oil in a wok over a high heat and stir-fry the chicken for 5 mins. Add the green beans and stir-fry for 4-5 mins more until the green beans are just tender, and the chicken is just cooked through.
step 2
Stir in the fresh ginger and garlic, and stir-fry for 2 mins, then add the stem ginger and syrup, the cornflour mix, soy sauce and vinegar. Stir-fry for 1 min, then toss in the noodles. Cook until everything is hot and the sauce coats the noodles. Drizzle with more soy, if you like, and serve.