Italian butter beans
Serves 4
Easy
Prep:
Cook:
This healthy side dish gives Mediterranean flavour to grilled chicken or chops
Skip to ingredients
- 1 tbsp olive oil
- 4 garlic clovescrushed
- 400g tin chopped tomato
- 2 tsp sugar
- 2 x 400g tins butter beansrinsed and drained
- small bunch basilchopped
Nutrition: per serving
- kcal140
- fat4g
- saturates1g
- carbs20g
- sugars6g
- fibre6g
- protein8g
- salt1.41glow
Method
step 1
Heat the oil in a medium saucepan. Fry the garlic for 1 min, then add the tomatoes, sugar and some seasoning. Tip in the beans and a splash of water. Cover and simmer for 5 mins, then stir in the basil and serve.