
Onion rings
Serves 2
Easy
Prep:
Cook:
You can rustle up these crispy bites with a few storecupboard ingredients - sparkling water is the key to a really light batter
Skip to ingredients
- 1 large onioncut into 1cm slices, rings separated
- groundnut oilfor deep frying
- 150g self-raising flour
- 180ml sparkling water
Nutrition: per serving
- kcal348
- fat12g
- saturates2.3g
- carbs54g
- sugars7.2g
- fibre4.8g
- protein7g
- salt0.6g
Method
step 1
Use a fork to steady your onion. Slice the onion into rings about 1cm wide. Remove the skin and separate the rings.
step 2
Heat the oil to 180C in a heavy-based pan – it should be no more than 1/ 3 full.
step 3
Meanwhile put the flour and sparkling water in a bowl and season generously. Whisk together to form a batter.
step 4
Coat a small batch of onion rings in batter. Carefully lower into the hot oil and deep-fry until crisp and golden, about 2 - 3 minutes. Remove with a slotted spoon and place on a piece of kitchen towel to drain. Repeat with the remaining onion and batter.