Perfect porridge
Serves 1
Easy
Prep:
Cook: -
Perfect porridge for a healthy way to start the day
Skip to ingredients
- 50g porridge oats
- 350ml milkor water, or a mixture of the two
- Greek yogurtthinned with a little milk and clear honey, to serve
Nutrition: per serving
- kcal175
- fat5g
- saturates2g
- carbs25g
- sugars0g
- fibre3g
- protein10g
- salt0.24glow
Method
step 1
Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn’t stick to the bottom of the pan.
step 2
Or you can try this in a microwave. Mix the porridge oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on High for 5 minutes, stirring halfway through. Leave to stand for 2 minutes before eating.
step 3
To serve, pour into bowls, spoon Greek yogurt, thinned with a little milk, on top and drizzle with honey.