Quick chicken hummus bowl
Serves 2
Easy
Prep:
Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. It can be thrown together in just 10 minutes and delivers three of your 5-a-day
Skip to ingredients
- 200g hummus
- 1 small lemonzested and juiced
- 200g pouch cooked mixed grains(we used Merchant Gourmet red rice & quinoa)
- 150g baby spinachroughly chopped
- 1 small avocadohalved and sliced
- 1cooked chicken breastsliced at an angle
- 100g pomegranate seeds
- ½ red onionfinely sliced
- 2 tbsp toasted almonds
Nutrition: per serving
- kcal779
- fat47g
- saturates4g
- carbs49g
- sugars10g
- fibre14g
- protein34g
- salt1g
Method
step 1
Mix 2 tbsp of the hummus with half the lemon juice, the lemon zest and enough water to make a drizzly dressing. Squeeze the grain pouch to separate the grains, then divide between two shallow bowls and toss through the dressing. Top each bowl with a handful of the spinach.
step 2
Squeeze the remaining lemon juice over the avocado halves, then add one half to each bowl. Divide the chicken, pomegranate seeds, onion, almonds and remaining hummus between the two bowls and gently mix everything together just before eating.