Simple mashed black beans
Serves 4
Easy
Prep:
Cook:
Fibre packed refried beans are easy to make yourself and are fantastic fajita fillers
Skip to ingredients
- 1 tbsp olive oil
- 3 crushed garlic cloves
- 2 x 400g cans black beansdrained
Nutrition: per serving
- kcal151
- fat3g
- saturates0g
- carbs22g
- sugars1g
- fibre6g
- protein9g
- salt0.05glow
Method
step 1
Heat olive oil in a large frying pan. Add garlic and cook for 1 min, stirring all the time. Add black beans. Season and cook for a further 2 mins.