Smoky chickpeas on toast
Serves 2
Easy
Prep:
Cook:
Spend a grand total of 12 minutes on this healthy, low-cal supper for two. Our fuss-free smoky chickpeas on toast deliver two of your 5-a-day
Skip to ingredients
- 1 tsp olive oilor vegetable oil, plus a drizzle
- 1 small onionor banana shallot, chopped
- 2 tsp chipotle paste
- 250ml passata
- 400g can chickpeasdrained
- 2 tsp honey
- 2 tsp red wine vinegar
- 2-4 slices good crusty bread
- 2 eggs
Nutrition: per serving
- kcal423low
- fat15g
- saturates3g
- carbs45g
- sugars15g
- fibre9g
- protein22g
- salt0.7g
Method
step 1
Heat ½ tsp of the oil in a pan. Tip in the onion and cook until soft, about 5-8 mins, then add the chipotle paste, passata, chickpeas, honey and vinegar. Season and bubble for 5 mins.
step 2
Toast the bread. Heat the remaining oil in a frying pan and fry the eggs. Drizzle the toast with a little oil, then top with the chickpeas and fried eggs.