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  • 2 tsp vegetable oil
  • ½ red onion
    chopped
  • 2 tsp each smoked paprika and ground cumin
  • 500g pack lean pork mince
  • 300ml passata
  • 5 tbsp barbecue sauce
  • 400g can black bean
    drained
  • small bunch coriander
    chopped
  • 8 taco
    shells
  • 1 ripe avocado
    peeled and sliced
  • ½ iceberg lettuce
    finely shredded
  • soured cream
    to serve (optional)

Nutrition: per serving

  • kcal592
  • fat29g
  • saturates7g
  • carbs45g
  • sugars12g
  • fibre10g
  • protein38g
  • salt1.4g
    low
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Method

  • step 1

    Heat the oil in a large frying pan, add the onion and cook for 5 mins until softened. Sprinkle over the spices and cook for 1 min more. Add the mince, breaking it up with the back of a wooden spoon, and stir until cooked through.

  • step 2

    Stir the passata and barbecue sauce into the pan along with 4 tbsp water. Increase the heat and allow the sauce to bubble and reduce until it clings to the meat. Add the beans, season and cook for a further 2 mins, then stir in the coriander. Heat the tacos following pack instructions.

  • step 3

    Use the pork and bean mix to fill the tacos, top with slices of avocado, shredded iceberg lettuce and a dollop of soured cream, if you like.

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Overall rating

A star rating of 4.8 out of 5.50 ratings
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