
Spaghetti & meatballs
Get everyone to help rolling meatballs and you'll soon have one supper on the table and another in the freezer
- 8 good-quality pork sausages
- 1 kg beef mince
- 1 onionfinely chopped
- ½ a large bunch flat-leaf parsleyfinely chopped
- 85g parmesangrated, plus extra to serve (optional)
- 100g fresh breadcrumbs
- 2 eggsbeaten with a fork
- olive oilfor roasting
- spaghettito serve (about 100g per portion)
For the sauce
- 3 tbsp olive oil
- 4 garlic clovescrushed
- 4 x 400g cans chopped tomatoes
- 125ml red wine(optional)
- 3 tbsp caster sugar
- ½ a large bunch of flat-leaf parsleyfinely chopped
- few basil leaves(optional)
Nutrition: per serving
- kcal870
- fat37g
- saturates13g
- carbs95g
- sugars13g
- fibre5g
- protein46g
- salt1.3glow
Method
step 1
First, make the meatballs. Split the skins of the sausages and squeeze out the meat into a large mixing bowl.
step 2
Add the mince, onion, parsley, parmesan, breadcrumbs, eggs and lots of seasoning. Get your hands in and mix together really well – the more you squeeze and mash the mince, the more tender the meatballs will be.
step 3
Heat the oven to 220C/200C fan/gas 7. Roll the mince mixture into about 50 golf-ball-sized meatballs. Set aside any meatballs for freezing, allowing about five per portion, then spread the rest out in a large roasting tin – the meatballs will brown better if spaced out a bit.
step 4
Drizzle with a little oil (about 1 tsp per portion), shake to coat, then roast for 20-30 mins until browned.
step 5
Meanwhile, make the sauce. Heat the olive oil in a large saucepan. Add the garlic cloves and sizzle for 1 min.
step 6
Stir in the chopped tomatoes, red wine, if using, caster sugar, parsley and seasoning. Simmer for 15-20 mins until slightly thickened.
step 7
Stir in a few basil leaves, if using, spoon out any portions for freezing, then add the cooked meatballs to the pan to keep warm while you cook the spaghetti in a pan of boiling, salted water.
step 8
Spoon the sauce and meatballs over spaghetti, or stir them all together and serve with extra parmesan and a few basil leaves, if you like.