Speedy prawn pilaf
Serves 1
Easy
Total time:
Ready in 7 mins
There is more to your microwave than reheating leftovers – try this low fat almost-instant meal
Skip to ingredients
- ½ x Rizazz pure basmati rice
- 2 tbsp frozen pea
- handful peeled, frozen prawns
- 2 tsp mild curry powder
- a spoonful natural yogurt
Nutrition: per serving
- kcal325
- fat5glow
- saturates0g
- carbs43g
- sugars1g
- fibre3g
- protein29g
- salt4.78g
Method
step 1
Mix half a pouch Tilda Pure Basmati Rizzaz with the frozen peas, frozen prawns, 2 tbsp water and curry powder. Season if you want to, cover and cook in the microwave on High for 3 mins until piping hot. Serve with a spoonful natural yogurt.