Spiced meat rub
Makes enough for 1 small pepper mill, easily increased
Easy
Prep:
No cook
This quick and simple herb rub can be put into a mill and used to marinade or season meat and vegetables
Skip to ingredients
- 3 tsp dried chilli flakes
- 3 tbsp dried thyme
- 2 tbsp dried rosemary
- 4 bay leavescrushed
- 1 tsp celerysalt
- 2 tbsp peppercorns
Nutrition: per serving
- kcal114
- fat4glow
- saturates1g
- carbs20g
- sugars0g
- fibre0g
- protein2g
- salt3.02g
Method
step 1
Mix all the ingredients together in a bowl, then carefully transfer to a pepper mill or an airtight jar. Simply grind over your favourite meat before cooking, or over veg before roasting, for extra flavour.