Spicy cauliflower
Serves 8
Easy
Prep:
Cook:
This superhealthy curry side dish is a Punjabi staple. Deliciously spicy, it's also a good source of vitamin C
Skip to ingredients
- 6 tbsp vegetable oil
- large piece gingerfinely chopped
- 2 tsp chilli flakes
- 2 tbsp cumin seed
- 2 tsp turmeric
- 1¼ kg (after trimming and removing leaves) cauliflowerbroken into pieces
- small bunch corianderchopped
Nutrition: per serving
- kcal145
- fat10g
- saturates1g
- carbs7g
- sugars4g
- fibre3g
- protein6g
- salt0.05glow
Method
step 1
Heat the oil in a big pan or wok with a lid, then add the ginger and spices. Swirl everything around for a few secs until the spices are aromatic. Reduce the heat, then stir in the cauliflower and some seasoning. Put the lid on and cook for 10 mins or until softened, stirring occasionally. Sprinkle over the coriander before serving.