Spicy cauliflower pilau
Serves 2
Easy
Prep:
Cook:
This healthy, Indian-inspired side dish is made from cauliflower florets instead of rice - a quick and gluten-free addition to curry night
Skip to ingredients
- 225g cauliflower florets(not the stalk)
- 3 cloves
- ½ cinnamon stick
- ½ tsp turmeric
- 6 curry leaves
Nutrition: per serving
- kcal53
- fat1glow
- saturates0g
- carbs4g
- sugars3g
- fibre3g
- protein4g
- salt0g
Method
step 1
Put the cauliflower florets in a food processor and pulse to make grains the size of rice. Tip into a microwaveable bowl and stir in the cloves, cinnamon stick, turmeric and curry leaves.
step 2
Mix well, cover with cling film, pierce and microwave on High for 3 mins. Fluff up with a fork and serve.