Spicy chicken & veg stir-fry
Serves 4
Easy
Prep:
Cook:
Ready in 25 minutes
Asian dishes are easy to throw together, full of flavour and packed with veg, The perfect quick meal for the health conscious foody
Skip to ingredients
- 400g mixed green vegetable
- 1 tbsp sunflower oil
- 4 skinless chicken breastssliced
- 1 red chillidesseded and sliced
- 120g sachet stir-fry oyster sauce(we used Blue Dragon, or make your own (see below)
- 1 tbsp soy sauce
- 25g toasted cashewor more if you like
- bunch spring onionssliced
Nutrition: per serving
- kcal272
- fat8glow
- saturates1g
- carbs13g
- sugars11g
- fibre3g
- protein38g
- salt2.67g
Method
step 1
Bring a pan of salted water to the boil, cook the green vegetables for 2 mins only, then drain.
step 2
Heat the oil in a large frying pan or wok, then fry the chicken slices for 4 mins until almost cooked. Add the drained green veg, chilli, stir-fry sauce and soy sauce. Stir-fry briefly to heat everything through and to finish cooking the chicken. Mix in the cashews and spring onions, then serve.