Super berry smoothie
Serves 4
Easy
Prep:
No cook
Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling
Skip to ingredients
- 450g bag frozen berry
- 450g pot fat-free strawberry yogurt
- 100ml milk
- 25g porridge oat
- 2 tsp honey(optional)
Nutrition: per serving
- kcal117
- fat1g
- saturates1g
- carbs18g
- sugars14g
- fibre4g
- protein8g
- salt0.2glow
Method
step 1
Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey, if you like.