Name: Tuna, asparagus & white bean salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 large bunch asparagus; 2 x cans yellowfin tuna steaks in water, drained; 2 x cans cannellini beans in water, drained; 1 red onion very finely chopped; 2 tbsp capers; 1 tbsp olive oil; 1 tbsp red wine vinegar; 2 tbsp tarragon finely chopped

1 large bunch asparagus
2 x cans yellowfin tuna steaks
in water, drained
2 x cans cannellini beans
in water, drained
1 red onion
very finely chopped
2 tbsp capers
1 tbsp olive oil
1 tbsp red wine vinegar
2 tbsp tarragon
finely chopped

Method

step 1
Cook the asparagus in a large pan of boiling water for 4-5 mins until tender. Drain well, cool under running water, then cut into finger-length pieces. Toss together the tuna, beans, onion, capers and asparagus in a large serving bowl.
step 2
Mix the oil, vinegar and tarragon together, then pour over the salad. Chill until ready to serve.

Ingredients

Nutrition

Method

step 1

step 2

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