Enjoy these buckwheat pancakes with eggs, cheese and ham for breakfast or brunch. They're good for Pancake Day or something different at the weekend

This stir-fry is low in fat and calories. Use a lean cut of meat and combine with plenty of vegetables to get four of your recommended 5-a-day

Swap regular oats for buckwheat to make your morning porridge. Buckwheat is a versatile, gluten-free, grain-like seed with a lovely, nutty flavour that adds plenty of taste to breakfast

A filling veggie risotto using buckwheat and porcini mushrooms for a rich, earthy flavour

Pair the nutty, earthy flavour of buckwheat with the delicate flesh of sea trout. Stems of sweet new asparagus and a creamy dressing add the finishing touch

Juicy cherries are packed with nutrients and are one of summer's highlights - perfect for a weekend breakfast

Make the most of buckwheat with our healthy, low-calorie veggie lunch. Aubergines, lentils, walnuts, spring onions, dried cherries and goat's cheese pack a real flavour punch

Prepare a healthy, low-calorie stew using the flavours of lamb and buckwheat. It's fully freezable too, so it's a good choice to make ahead for busy weeknights

This all-natural granola is sweetened with date purée to make crunchy clusters of nutrient-rich oats, grains seeds and nuts

Make these salmon, buckwheat and spelt chrain blinis ahead and heat them up as a hassle-free party canapé or plated as a starter. They freeze really well, too

A colourful salad with plenty of crunch - radishes, broccoli and buckwheat make a great contrast to sweet, smooth beetroot and creamy cheese

An easy vegan version of a Thai noodle curry, packed with vegetables, coconut milk, chilli and spices to make a flavoursome, warming family meal

Kids and adults will love this chocolatey breakfast cereal with buckwheat, honey and cacao

A great vegetarian barbecue option, blackening the skins of these stuffed peppers gives them a delicious smoky flavour. Make the buckwheat salad the day before if you want to get ahead

Bake a cake that has it all: moist, fragrant sponge, silky Italian meringue, tahini buttercream and sharp pear-laced salted caramel. Serve with a cup of tea.

These gluten-free buckwheat pancakes are high in protein, folate and tasty too, with buttermilk, spinach and a pinch of paprika for added punch

This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat

Grated courgette and goat's cheese are pressed into patties and baked in this sensational vegetarian starter

These super-sized buckwheat pancakes make a great dinner party or festive starter for sharing

Quick and easy to prepare, whether you're packing them up for work or grabbing a bite at home

Crunchy peanut-coated chicken with a fresh-tasting salad makes a great midweek supper dish