Keep a few portions of this vegetarian classic in the freezer and you'll never be stuck for a satisfying supper

This is easier than you think to make and is so delicious, make double and pop one in the freezer

Stuff rolled lasagne sheets with creamy spinach and ricotta and bake with tomato and mascarpone sauces for a filling vegetarian meal

A delicious Italian-style veggie main - make ahead and freeze

Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite

Give pancakes a savoury twist with this Italian-style meatball, spinach and ricotta filling, topped with gooey mozzarella that's ideal for Shrove Tuesday or everyday dining.

A low fat, high iron dish that makes a great mid-week meal for all the family

A filling family meal for under a fiver

This quick, family-friendly dish with pork sausages, mustard and a hint of chilli can be made in advance and frozen to get ahead of your midweek meals

Oven-cooked pasta dishes are perfect for an informal meal with friends, especially when you can freeze it ahead

Fill dried cannelloni tubes with roasted squash and ricotta and smother with a creamy mascarpone sauce in this impressive pasta dish

Get four of your five-a-day in this comforting cannellini bean and fennel ragu with pancetta, tomatoes and a herby gremolata topping

Top baked sweet potatoes with pesto, cannellini beans and tuna for a simple supper. They take just two minutes to prep and deliver two of your 5-a-day

This moreish, filling soup is so satisfying, and ready in just 40 minutes. Make a big batch and keep it in the freezer for busy nights

Revamp the nut roast with our Middle-Eastern inspired version. It's packed with flavour and has an irresistible herby, cheesy filling

A mix of garlic, chilli, parsley and smashed cannellini beans top these no-cook tartines along with feta and tomatoes. They're quick and easy, and healthy, too

A simple, low-calorie supper that uses storecupboard pulses and hearty aubergine topped with Parmesan cheese

Beat hunger pangs with this vegan avocado and cannellini bean dip. Serve with crudités and crackers as a snack, light lunch or as part of a picnic

This easy healthy supper is an ideal meal for one. Baking the ingredients in parchment gently steams the fish and beans, keeping them tender

Enjoy this cheesy cauliflower and cannellini bean gratin as a veggie centrepiece in a family feast, or try as a side dish to accompany a meat main course

A superhealthy salad that counts as 3 of your 5-a-day and is low fat - great for al fresco eating

This classic slow-roast pork belly makes an impressive main course for a dinner party. It takes a little time but the end result is definitely worth it

A freeze-ahead soup that's perfect for a festive meal - no more last minute panics

This healthy salad has lots of textures - soft beans, crunchy breadcrumbs, creamy egg and crispy Little Gem lettuce

Give your romantic supper the MasterChef touch with Monica Galetti's modern vegetarian main

Enjoy this perfect summer dinner of cannellini bean mash, seasonal leaves and fried artichoke hearts - packed with vitamin C, fibre and three of your 5-a-day

Lesley Waters’ impressive soup makes a stylish, frothy and easy starter - try serving in a cappucino cup

Plate up a dish filled with colour with grilled veg, tomatoes, cannellini beans, pesto and pine nuts. Packed with textures, the dish is vegan and healthy

Kids can help make these savoury pancakes, created as part of our Maisie Makes series. Top with creamy cheese sauce and bake in rolls

Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day