Whip up our easy vegetarian caponata pasta in just 20 minutes. It's simple to make and packs three of your five-a-day into one delicious meal

Make this easy Sicilian veggie stew on busy weekends when you're short on time. It takes just 25 minutes from prep to plate and delivers three of your 5-a-day

This healthy, comforting veggie bake is topped with cheesy potato slices and packs in all 5 of your 5-a-day, along with calcium, vitamin C, iron and fibre

A quintessentially Sicilian veggie dish of aubergines, tomatoes, raisins, capers and pine nuts - serve with toasted ciabatta

Serve lean fillet steak with a rich, Italian-style pepper, olive and caper sauce and wilted spinach

Make something different for dinner with vegetable-rich caponata and cheesy polenta. It's healthy, gluten-free, full of nutrients and sure to satisfy

Caponata is a chunky aubergine sauce that is great for dipping bread sticks into or spreading on toast

Squid is cheap, plentiful, quick to cook, and delicious with the classic Italian vegetable dish, caponata

Tick off all 5 of your 5 a day with this super-healthy Sunday roast. To make it vegetarian, omit the lamb and add chickpeas to the caponata.

A Sicilian-inspired vegetarian sauce with capers and sultanas - this version is served with lean, griddled chicken