Kidney beans and veg make chicken drumsticks go further with this sweet and hot curry - pack in 4 of your 5 a day in a filling family meal

Spice up beef mince with turmeric, thyme and hot pepper sauce before folding in shortcrust pastry for a tasty dinner or lunch

Shivi Ramoutar shares this simple, speedy side dish of green beans, onions and ripe tomatoes, which is found across the Caribbean

Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas

Succulent chicken thighs covered with jerk paste and simply roasted in the oven - perfect served with Caribbean rice & peas

Drumsticks are ideal for an all-in-one traybake - the rice, beans and spicy seasoning make it a little like Caribbean jerk chicken

Flavour lean chicken with Jamaican-inspired spicy seasoning, griddle then and serve in a bread roll with mango, tomato, lettuce and sauce

Serve rice and peas as a side with Caribbean-style jerk chicken, or other barbecued meats. The 'peas' are actually kidney beans

Roast juicy chicken thighs in a seriously spicy, herby marinade - swap Scotch bonnet chillies for regular red chillies to turn down the heat

Serve chunky salmon fillets with a spicy Caribbean honey glaze on a homemade coleslaw with cabbage, red pepper, mango and coriander

Shivi Ramoutar's recipe for this classic Caribbean cocktail combines sweet and sour flavours for a fruity weekend tipple

Some like it hot, so sizzle your ribs with BBQ sauce

Try a twist on classic ham, egg and chips using our Caribbean spice mix. Sweet and spicy jerk-style spices work so well with salty meats like ham

Put a Caribbean twist on a tiramisu by swapping the usual coffee for sponge soaked with mango and lime juices. The addition of rum makes it extra decadent

Try this tropical treat when you want to end a meal on a sweet note without too much effort or too many calories

This combination of Caribbean spices creates a sweet and fiery flavour - you can add Scotch bonnet chilli to make it super spicy

The Jamaican marinade has many versions, but John Torode likes his super spicy with a dash of soy. Serve with coconut basmati rice

The perfect party sharing dish is spiced up with Caribbean seasoning and served with a fruity coarse salsa

Cool down this summer with a fresh and fruity smoothie

Use Caribbean-style jerk paste to marinade shellfish, then serve in crunchy corn tacos with a textured salad and light sauce

Inspired by a traditional Caribbean spiced drink, this comforting pud is the perfect dessert to bring to a festive dinner party

These nachos are a great crowd-pleaser, perfect for sharing with friends over a cocktail

Stacks of pork ribs make an alternative to chicken in this Caribbean feast with sticky marinade and fruity basmati accompaniment

A Caribbean classic, this recipe makes a delicious and satisfying weekday meal

Enjoy this Jamaican goat curry that's packed with flavour for a family feast. Bring the pot to the table and let everyone help themselves

Fresh pineapple, a squeeze of lime and easy-to-use vanilla paste make this quick pud burst with flavour

This dish of Caribbean sunshine is perfect for sharing with friend - make sure you marinate the fish in lemon and lime to get a really zingy taste

This satisfying dish is packed full of zingy flavours, and it's low-fat too

Bake this cake as a centrepiece dessert when entertaining. It's sure to go down a storm with its stunning pineapple design and sunny Caribbean flavours

This vegetarian meal in a bowl shows how something delicious can be made from mostly storecupboard ingredients