Use fragrant hot red curry paste as the base to this coconut curry dish with baby sweetcorn, coriander and soy

Don't call the local takeaway – impress friends and family by cooking this fragrant and creamy Thai green chicken curry. It's easy and quick to make

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Learn how to make an authentic-tasting Thai chicken curry with this easy step-by-step recipe

Forget ordering takeaway and make your own Thai red curry at home. This classic dish takes just 15 minutes to prep and it's bursting with flavour.

Try our easy Thai prawn curry on a busy weeknight. This quick dinner is ready in under 20 minutes and flavoured with warming red Thai curry paste

These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yogurt

A healthy, quick and simple midweek meal with fragrant Thai flavours, pork and fresh herbs

Try this curry with a touch of Thai flavours, ready in 30 minutes

Make the most of autumn's harvest with this warming, seasonal soup

Try this creamy one-pan Thai green salmon when you're next entertaining. The fresh flavours are enhanced with the sweet roasted shallots and potatoes

A smooth and and spicy chicken soup with a vibrant colour that's packed full of Asian aromatics

Our easy veggie version of a classic Thai curry is ready in under an hour and contains 3 of your 5-a-day

This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner

This quick, low calorie supper is perfect for a busy weeknight. Cook your rice in advance to get ahead - run it under cold water to chill quickly, then freeze in a food bag for up to one month

Have your cake and eat it with this low-fat, healthy banana loaf - perfect for breakfast and beyond

Start the day on a lighter note with this satisfying shakshuka, a wonderful pan full of tomatoes, pepper, spinach and eggs. It packs in four of your 5-a-day

Use chunks of stewing beef in this healthy chilli con carne for a robust and filling dish. Serve with rice and coriander

An ideal recipe for getting your Thai tastebuds into practice

Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser

If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers

Make this as spicy as you like and experiment with different veg. It will soon become a last minute favourite

One that dads will love! This any-time meal is perfect with a helping of baked beans

Enjoy our version of the classic noodle dish with spring onions, egg, beansprouts and peanuts. Add chilli to suit your taste and serve with lime wedges

A healthy spaghetti dish full of broad beans, leeks and asparagus tips. Make the most of spring greens with this vibrant, filling pasta recipe

A fuss-free family meal that will you'll want to make again and again, with a lovely coconut taste

An easy vegan version of a Thai noodle curry, packed with vegetables, coconut milk, chilli and spices to make a flavoursome, warming family meal

Blow people away with our ultimate Thai curry. It takes more effort, but once you taste the sour and sweet flavours tamed by coconut milk you won't look back

A no fuss shopping list and super-quick to prepare, the perfect after work meal