Serve up this creamy quick dish for a last minute dinner party and impress veggie friends.

This freezable soup is a delicious way to use up a glut of courgettes

Make this king prawn and courgette tagliatelle in just 20 minutes. It's full of garlic, lemon and chilli, and it's healthy too, so it's great for busy weeknights

A quick and creamy carbonara-style tagliatelle that showcases delicious courgettes contrasted with cream and pancetta

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

An easy vegetarian one-pot risotto - simply stir in your seasonal veg, simmer and enjoy

This super-healthy vegetarian soup is low in calories and full of flavour. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron

An easy, vegetarian fritter you can have on the table in 25 minutes. Top with an egg with a runny yolk and a drizzle of our chilli dressing

Enjoy a vegetarian lasagne bursting with spinach and courgette, held together with a creamy mascarpone sauce. It's a filling midweek meal for all the family

Add a touch of zest to your midweek meal with this low-fat family supper

Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer

This melt-in-the-mouth vegetarian dish served with pine nuts and fried courgettes is everything a traditional Italian risotto should be

Make the most of a glut of courgettes with these easy, speedy fritters made with halloumi and sesame seeds. Serve with a delicious chilli honey drizzle.

Turn a garden glut into something amazing with this delicious, moist cake and freeze one for later too

Roast a glut of summer vegetables and serve in this creamy Italian classic, finished with mascarpone and grated Parmesan

Serve up a simple healthy side of slow-cooked vegetables with basil, garlic and Parmesan cheese

Get four of your 5-a-day in one vegan dinner! This easy recipe is healthy and gluten-free, and provides calcium, folate, fibre, vitamin C and iron

Grated courgette gives this cake a lovely moist texture - a great way to use up a glut from your garden

These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yogurt

Rich in potassium, we've swapped pasta for courgettes to make ultra-trendy courgetti. Potassium helps to lower blood pressure and maintain a healthy heart rate

Whip up this speedy sausage, courgette and rice dish in just 20 minutes. Full of flavour, it’s ideal for when you want something quick and easy

This simple loaf is easy to make but big on flavour and texture, with mature cheese, grated courgettes, oats and thyme

Use up a garden glut in this sweet, spiced sponge loaf - the hidden veg keeps it moist and walnuts add crunch

If you're after a family-friendly meal that takes under 30 minutes, try this courgette and pea risotto. We've added prawns, but you could swap for chicken

Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper

Big on flavour but light on texture, this easy bake is just as good packed into a tin for a picnic or served with Greek yogurt for dessert

A classic veggie recipe that uses fresh, seasonal veg, is low calorie and bound to please the whole family

Forget the carrot cake, this light, moist courgette cake is packed with flavour and it goes perfectly with a cup of tea

Enjoy this super-healthy classic French vegetarian dish, safe in the knowledge that it counts as four of your five-a-day

A healthy, vibrant salad of shaved courgette, citrus and basil. Serve as a gluten-free starter or side dish