This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste

This satisfying yet super-healthy recipe is all cooked in one pan for minimum washing up

This one-pot meal is perfect for fuss-free midweek entertaining

This healthy Moroccan-style one-pot can be slow-cooked and dished up at different times - ideal for busy households

Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it's filling, too

Capture the flavours of summer in this simple, hearty couscous salad. With fried halloumi, vine tomatoes and courgettes, it's perfect for an al fresco lunch

Add a touch of zest to your midweek meal with this low-fat family supper

These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yogurt

This no-fuss fish supper is quick enough for midweek, and it's heart-healthy and low calorie too

Whip up a weekday meal in less than 30 minutes - this recipe is easily doubled too

This filling soup is healthy and packed with the flavours of North Africa: harissa, ginger, lemon and coriander

Throw together a deliciously tangy and superhealthy couscous salad in just 10 minutes

Tick the healthy and budget-friendly boxes with our turkey escalopes and giant couscous. It's tasty, filling and packed with good-for-you ingredients

Have your cake and eat it with this low-fat, healthy banana loaf - perfect for breakfast and beyond

Start the day on a lighter note with this satisfying shakshuka, a wonderful pan full of tomatoes, pepper, spinach and eggs. It packs in four of your 5-a-day

Grab just four ingredients to make this easy, light lunch and enjoy a taste of summer. The combination of peaches, feta, couscous and mixed seeds is moreish

Fragrant, tender chicken with zesty lemon couscous makes a healthy Moroccan meal in minutes

A superhealthy fish supper that's on the table in under half an hour

This filling Moroccan meal is packed full of vitamins and vegetables

Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser

Use chunks of stewing beef in this healthy chilli con carne for a robust and filling dish. Serve with rice and coriander

One that dads will love! This any-time meal is perfect with a helping of baked beans

Sliced oranges make a refreshing addition to this substantial salad - great for the lunchbox

No chickpeas in the cupboard? Use cannellini or kidney beans in this easy chicken dish with fragrant coriander couscous and a spicy harissa paste glaze

Adding dried fruit, fresh mint and warm spices to savoury dishes is typical of North African cooking. Quorn replaces meat in this recipe

Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet

A healthy spaghetti dish full of broad beans, leeks and asparagus tips. Make the most of spring greens with this vibrant, filling pasta recipe

A take on a traditional Moroccan dish, this quick tagine will have you thinking of Arabian nights

This quick one-pot Moroccan dish is perfect for a summer supper