Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too

Have a veg dodger in the family? This 'hidden' veg ragu packs in celery, carrots and tomatoes with pork and beef mince to make a flavour-packed family meal

Teach children how to make this pasta supper - it's a tasty family meal packed with nutrients

This self-saucing one-pot is like a roast dinner without the fuss. Plus it's rich in iron, fibre and folate

Stir parsley pesto through brown rice and top with onions, peppers, courgettes and chunks of halloumi cheese for a filling vegetarian dinner

A basic soup recipe that can be adapted to whatever needs using up in the fridge

This vegetarian main is a great source of vitamins and iron and a simple way to get your 5-a-day

Sneak vegetables into macaroni cheese, a popular family meal that becomes even more nourishing for kids with the addition of butternut squash, leeks and peas

These egg and vegetable muffins are packed with courgette, carrot, peas, eggs and feta cheese. Make them for your toddler as a snack, or for lunch

Veggie guests coming for dinner? Put this pie in the middle of the table and watch them dive in

This one-pot wonder delivers three of your five-a-day and makes a fuss-free dinner solution on a busy day. With sausages, lentils and veg, it's filling too

Boost the veg in this family favourite - top spinach and cherry tomatoes with creamy mac 'n' cheese for a dinner that's rich in calcium and fibre

Combine roasted vegetables with chickpeas and feta cheese in this Greek-inspired salad which provides an impressive 4 of your 5-a-day

Use up a garden glut in this sweet, spiced sponge loaf - the hidden veg keeps it moist and walnuts add crunch

Make this veg-packed chorizo and bulgur wheat dish as a speedy supper. It's ideal for an easy midweek meal and you can make it vegan by omitting the chorizo

An easy-to-prepare healthy meal which counts for two of your five-a-day

Make this dish a meal in a pan by stirring through some chickpeas or butter beans for the final five minutes

Get two of your five-a-day with this deliciously versatile sauce

With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk

Pack in an impressive 3 of your 5-a-day with this spicy vegetarian lentil dish filled with roast butternut squash, peppers and onions

Get all five of your five-a-day with this spaghetti Bolognese. The hidden veg in the sauce makes it ideal for kids and you can freeze any leftovers

Get all five of your 5-a-day in one super-healthy packed lunch, bursting with nutrients including calcium, folate, fibre, vitamin C and iron

Try this great veggie midweek meal with nuts, feta and mixed roots of your choosing, plus a lemon and herb dressing. Leave out the feta to make it vegan

Make the most of Christmas veg with this flavour-packed gratin side dish. With Brussels sprouts, carrots and potatoes, it's laced with double cream and topped with cheese

Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet

Settle down with a comforting bowl of creamy pasta, safe in the knowledge that it's low-fat too

Jazz up cauliflower cheese with green broccoli and spinach, and a cheddar and chive sauce. Be sure to use the cauliflower leaves, too, for extra flavour

Batch-cook this chilli and freeze for healthy dinners when you're pushed for time. It'll soon become a family favourite with hidden vegetables to nourish fussy eaters

A Spanish-style one-pot stew flavoured with paprika and cumin that'll be a hit with children and adults alike

Perfect for the whole family, this freezable pie makes a great meal for toddlers and teens alike and has plenty of hidden veg