Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option

Prepare this vegetarian curry in just 15 minutes. Packed with sweet potato, cabbage, tomatoes and red peppers, it contains all five of your five-a-day

Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and introduce your kids to curry

This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further

A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread

Chicken thighs are good value and tasty, just right for this healthy, versatile curry

Make the most of aubergines with this vegan curry. Low in fat yet packed with flavour, you can serve it with rice or roti

Ditch the takeaway and make our simple sweet and sour chicken recipe. This speedy Chinese-style rice dish is ready in under 30 minutes and packed with zingy flavours

The secret to this shepherd's pie filling is to choose big carrots so they don’t lose their texture when cooked

This has a kick, but won’t blow your head off, and goes well with any selection of cold cuts of meat

This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch. Plus it's two of your five-a-day

This quick, fibre-rich veggie supper is filling and good for you too. Chickpeas are a great source of manganese, which is essential for healthy bone structure

Serve up an easy one-pan traybake of piri-piri chicken with sweet potatoes and broccoli. As well as being simple to make, it delivers three of your 5-a-day

Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.

Enjoy this filling sweet potato and black bean stew as a budget-friendly midweek meal. Served with moreish cheddar dumplings, it's great for feeding a crowd

Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry

Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal

Prep your veggies and let the slow cooker do the work with our filling sweet potato curry

Double up this recipe for sharing with family and friends - it has plenty of tasty components you can mix and match

A smooth and and spicy chicken soup with a vibrant colour that's packed full of Asian aromatics

Learn how to make sweet shortcrust pastry. You'll be surprised how easy it is, then you can make all sorts of desserts like our apple and blackberry pies

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

Try these gluten-free sweet potato cakes with poached eggs for a weekend brunch, or as a quick dinner. They're spiced with harissa to wake up your tastebuds

Serve this exquisitely flavoured chicken dish with mounds of fluffy rice

Spice up your salmon for an easy midweek meal with a bit of wow factor, or even for a casual dinner party. Indian spices and tamarind bring depth of flavour

A soup that's ready in 20 minutes - yes, it's that quick. So put that tin opener away

Get the best version of sweet and sour chicken with our ultimate recipe. You'll be rewarded with crisp, battered chicken in a sharp, sweet and fruity sauce

Serve these glazed sweet potatoes as a side dish at a barbecue, or turn them into a summer salad by tossing through handfuls of rocket or watercress